7 Hair Care Tips for Maintaining Healthy Hair Update 2022

Hair Care

Everyone’s hair is unique and is defined by our genetics. However, your diet, shower temperature, shampoos & conditioners, and overall hair treatment approaches also play a crucial role in maintaining healthy hair.

The problem is that hair care is more complex than most people think. The most important thing is ‘learning.’ You must learn by trial and error to find the best way to treat your hair, which requires time and effort. 

But afraid not, today, Shizenlabs will introduce 7 hair care tips for hair treatment in 2022. These tips start from how you eat to selecting your shampoo by looking at the ingredients, all of which will sound easy if you are eager to learn and try!

1.Add Protein to Your Diet

Your hair cells are the fastest-growing cells in your body. They are also the first ones to be affected by your diet habit. A well-rounded diet is an essential factor in hair and scalp health.  Hair is primarily made up of protein. Naturally, a structural protein called keratin helps maintain hair health, so be sure to eat at least 45 grams of protein daily to boost your keratin levels.


If protein in your body is not enough, your hair will start to suffer from deficiencies, leading to weak & brittle hair, loss of hair colour, and, eventually, hair loss.

These symptoms occur because our body uses all protein to nurture other parts of our body that are required for survival instead. Therefore, don’t forget to eat a lot of protein foods such as lean meats, fish, eggs, chickens, and dairy products.

2. Try and include Iron in Your Diet

Try and include iron-rich foods in your daily dishes. Iron helps carry oxygen to your hair roots,  accelerating hair growth and length. Moreover, you should add zinc to your body, as it keeps the oil glands around the hair shaft working correctly.

We can find iron and zinc in leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans, clean water, oysters, and cereals. 

You should consume 12 mg of iron daily to strengthen your hair as a hair loss treatment. An alternative way to get iron and zinc is through a supplement. Today, you can find multivitamin or zinc supplements easily. They can help ensure your hair is getting sufficient nutrients. 

3. Use Lukewarm Water

hair care

You often hear people talking about how they prefer hot or warm water while bathing. Unfortunately, most don’t know that their choice can affect their hair. The accurate tip is not to use too hot or too cold water when washing your hair.

Too hot water can expose your hair follicles to environmental and oxidative damage. It can also worsen your hair fall condition due to the damage to your hair roots. A study in 2020 also found that it may cause premature hair graying.

Too cold water reduces hair volume. When washed with cold water, your hair can be locked by excessive moisture. The moisture increases the binding of your hair strands and decreases your overall hair volume.

Lukewarm water means water with a temperature around 38°C, which is slightly above the average body temperature). Try to keep washing your hair around this temperature to treat your hair.

4. Choose the right Shampoo


That’s right, your choice of shampoos matters. When shopping, most people always leave the labels on the back of shampoos unchecked, which is a mistake. 

Some shampoo may contain harmful ingredients such as:

  • Paraben are a class of widely used preservatives in cosmetics to protect against bacteria and fungus. But they disrupt our hormone functions and are linked to breast cancer.
  • Synthetic Fragrances are chemicals that can penetrate beyond the surface of your skin, creating irritation and excessive dryness to your scalp.
  • Alcohol (except fatty alcohols) remove moisture from your scalp and hair. Your hair will become brittle and dehydrated. Eventually, it will start to thin or break.
  • Sulfate are chemical ingredients that clean dirt from your scalp and hair. However, they also strip your hair of protein, which, as mentioned above, are necessary for hair care.
  • Silicone in hair products have a distinct downside. The protective layer they create hinders other beneficial ingredients from penetrating the hair follicle.

5. Know Where to Use Shampoos and Conditioners

Do you know that you should apply shampoos and conditioners in different areas? You should only apply shampoo to your scalp, where dead skin cells are concentrated when using shampoo. If you wash lower, your hair will become too dry and lose its vitality.

As for conditioner, apply it only to your hair ends. Going higher will build too much oil and weight. Also, keep your hair light and bouncy by combing your hair ends as you apply your conditioner.

6. Dry Your Hair Properly

hair care

The way you dry your hair has a profound impact on your hair care. According to a 2011 study, too much heat can damage your hair shaft. So, if you blow-dry your hair, try starting on the lowest heat setting and gradually increase the heat. It will decrease your hair exposure to heat. An alternative way is allowing your hair to air dry naturally.

7. Know Your Hair

This last tip must not be overlooked. At the end of the day, hair care comes down to personal preference and individual needs. You must know your hair type and texture, how often you should use hair products, and your hair reactions to your method.

For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently. Some shampoos and conditioners that work great for others may harm your hair. It’s all about trying, observing, and learning.

The Bottom Line

There are many hair care tips that you can start today to get a better hair treatment. Creating a hair care routine takes effort, but it’s always possible. Also, don’t forget that shampoos and their ingredients also count. At Shizenlabs, we specialize in anti-hair loss shampoos and serums. For more information about our products, visit Shizenlabs Online Store or contact us at +66 2 117 4775 and e-mail at info@body-works.com.

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